The 7-Step Sous Vide Salmon Cooking Guide

Sous Vide Salmon Cooking
Sous Vide Salmon Cooking

Have you ever wondered how to make perfectly cooked salmon every time? No more guessing if the fish is done or not – with sous vide cooking, equally moist and flaky salmon can be on your dinner table in a matter of minutes. Get ready for the creamiest, most delicious meal without any worry of overcooking. In this blog post, we’re going to cover all you need to know about mastering sous vide salmon at home!

Sous Vide Salmon Cooking
Sous Vide Salmon Cooking

The Benefits of Cooking Salmon with the Sous Vide Method

Sous vide cooking is the perfect way to make sure your salmon comes out perfectly cooked every time. Not only does it provide a tender and flavorful result, but the sous vide method also offers easy temperature control, limited cleanup, and minimal fuss. With this cooking method, you can be assured that your salmon will be cooked through without risking over- or undercooking. Plus, you can customize your sous vide salmon with a variety of seasonings and sauces for added flavor. So, if you’re looking for an easy cooking method that ensures restaurant-quality results each time, sous vide cooking is the way to go!

Which is the most important thing to choose the right salmon?

The quality of the salmon fillet is critical to obtaining the perfect result. It’s crucial to choose a fresh salmon fillet that is of the highest quality, with flesh that is firm to the touch and free of any signs of spoilage or decay. This is particularly important to fresh salmon, as the flavor and texture are paramount. It’s best to avoid using frozen salmon in sous vide cooking, as this will negatively impact both the taste and consistency of the final dish. So, when selecting your salmon, ensure to opt for a fresh, high-quality fillet, and you’ll be on your way to sous vide cooking success!

Vacuum Sealer Is Necessary?

Vacuum Sealer
Vacuum Sealer

A vacuum sealer is not strictly necessary for cooking salmon with the sous vide method, but it does provide several benefits.

Vacuum sealing helps create an airtight environment around the food, which helps maintain the moisture, flavor, and texture of the salmon during cooking. Additionally, vacuum sealing can help eliminate the risk of freezer burn and contamination, which is especially important when storing food for longer periods.

If you don’t have a vacuum sealer, you can still cook salmon using the sous vide method. You can use a ziplock bag or a vacuum-sealable bag, and use the water displacement method to remove as much air as possible from the bag before sealing it. However, the results may not be as consistent as with a vacuum sealer, and the bag may be more likely to leak or open during cooking.

In summary, a vacuum sealer is recommended for sous vide cooking salmon, but not necessary. The choice will depend on your personal preference and resources.


  • 2 salmon fillets, about 6 ounces (170g) each
  • Salt: 1/2 teaspoon
  • Black pepper: 1/4 teaspoon
  • Optional: Fresh herbs such as dill, basil, parsley, or any other herbs of your choice: 2 teaspoons
  • Vacuum-sealable bags.
  • Large pot or sous vide machine.
  • Ice (for quickly cooling the salmon to below 40°F (4°C). This will also help firm up the texture of the salmon, making it easier to handle and slice)
  • Lemon wedges, for serving (optional): 2-4 wedges
  • Fresh herbs, for serving (optional): 2 teaspoons.
  • 1-2 teaspoons of oil.
  • 1-2 minced garlic

Nutrition Facts Per Serving:

The nutritional content of a serving of sous vide salmon will depend on several factors, including the type of salmon, the seasoning used, and the cooking method. However, here is a general idea of the nutrition facts for a serving of salmon (4 ounces, or about 113 grams):

Nutrient Amount
Calories 145
Total Fat 9 g
Saturated Fat 1.5 g
Cholesterol 55 mg
Sodium 55 mg
Total Carbohydrates 0 g
Protein 18 g
Omega-3 Fatty Acids 1,400 mg


How to Sous Vide Salmon: A Step-by-Step Guide

Step 1: Preparing Your Salmon

Before you start cooking your sous vide salmon, be sure to prep it properly. This includes removing any skin and pin-boning the filet if necessary. You should also pat the fish dry with paper towels before seasoning it with salt and pepper or other spices and herbs of your choice. Once seasoned, you can either vacuum seal your salmon or use a zip-top bag with water displacement. This will help to evenly cook your salmon and prevent it from drying out in the sous vide bath. Now, you’re ready to start cooking!

Step 2: Preheat your sous vide machine to the desired temperature

The first important step is setting the perfect temperature. Pre-heating your sous vide machine to the ideal temperature is essential for preparing a succulent and juicy dish! Depending on how you like your salmon cooked, anywhere between 120 and 140 degrees Fahrenheit should do the trick! So grab your thermometer and adjust the heat accordingly – not too hot, not too cold. With that out of the way, you’ll be a sous-chef extraordinaire in no time!

Here are the recommended temperature and cooking times for different doneness levels when cooking salmon with the sous vide method:

Degree of Doneness Temperature (°F) Cooking Time (minutes)
Tender (medium-rare) 128°F (53°C) 30 – 40
Soft (medium) 135°F (57°C) 35
Moist (well done) 140°F (60°C) > 40
  • Medium-rare: Cook the salmon at a temperature of 128°F (53°C) for 30 minutes, depending on the thickness of the fillets. This will result in a tender and juicy salmon with a light pink center.
  • Medium: Cook the salmon at a temperature of 135°F (57°C) for 30 – 40 minutes, depending on the thickness of the fillets. This will result in a firmer and fully cooked salmon with a light pink center.
  • Well done: Cook the salmon at a temperature of 140°F (60°C) for 40 – 1 hour, depending on the thickness of the fillets. This will result in a fully cooked salmon with an opaque center.

Step 3: Season your salmon fillets with salt, pepper, and any other desired spices

This step not only enhances the flavor of the salmon but also helps to bring out its natural taste. The right combination of seasonings can transform a simple salmon dish into a delicious, mouth-watering meal.

When it comes to seasoning, start with a good pinch of salt and pepper on each side of the salmon fillets. This will help to enhance the natural flavors of the fish. From there, feel free to add any other seasonings that you like. Some popular options include herbs like dill or basil, spices like cumin or paprika, or even a touch of lemon or lime zest.

It’s important to season the salmon before vacuum sealing it, as the flavors will have a chance to infuse and marinate in the bag, resulting in a more flavorful final product. Keep in mind that seasonings can have a big impact on the final taste of the dish, so feel free to experiment with different combinations to find what you like best.

In conclusion, seasoning the salmon fillets with salt, pepper, and any other desired spices is a critical step in the sous vide cooking process. It not only enhances the flavor of the salmon but also allows for creative expression in the kitchen and the creation of a delicious, mouth-watering meal.

Step 4: Vacuum seal the salmon fillets in a plastic bag or container

This step ensures that the salmon retains its moisture, flavor, and texture. Vacuum sealing the salmon before cooking it in the water bath creates an airtight seal, which prevents air from entering the bag and potentially drying out the fish. This helps to maintain the quality and freshness of the salmon so that when it is finally cooked, it is tender, juicy, and flavorful.

Additionally, vacuum sealing the salmon allows for the easy and convenient preparation of the dish. You can season the salmon and vacuum seal it in advance, making mealtime even easier and more stress-free. Simply place the sealed bag in the water bath and follow the cooking instructions, knowing that your salmon will come out perfectly cooked every time.

In summary, vacuum sealing the salmon fillets in a plastic bag or container is a key step in the sous vide cooking process, as it ensures that the salmon retains its moisture and flavor, making for a delicious and perfectly cooked dish every time.

Step 5: Place the salmon in the water bath and cook for 30 – 45 minutes

The step of placing the salmon in the water bath and cook 30 – 45 minutes for fillets 1 inch is crucial in the sous vide cooking process because it ensures that the salmon is cooked evenly and thoroughly. The water bath provides a constant and controlled temperature, which allows the salmon to cook slowly and gently. This results in a perfectly cooked salmon fillet that is juicy, tender, and flavorful.

The cooking time is dependent on the thickness of the fillet, so it’s important to monitor the time closely to ensure the salmon is cooked to your desired level. Overcooking can result in a dry and rubbery texture, while undercooking can lead to raw or undercooked fish. By following 30 – 45 minutes of cooking time guidelines, you can achieve the perfect texture and flavor for your sous vide salmon.

Step 6: Remove from the heat

This step is just as important as any other step in the process because it brings the dish to completion and allows you to enjoy the fruits of your labor.

To remove the salmon, simply take the vacuum-sealed bag out of the water bath and carefully open it. The salmon should be perfectly cooked and ready to eat. If you want to give it a little extra touch, you can lightly sear it in a pan for about 30 seconds on each side to add some texture and depth to the dish.

Step 7: Serve it:

Once the salmon has been cooked to the desired temperature and doneness level, you can serve it in a variety of ways. Here are a few suggestions:

  1. Just serve it: Simply remove the salmon from the sous vide bag and place it on a serving platter. You can garnish it with a squeeze of lemon, fresh herbs, and/or a drizzle of olive oil if desired.
  2. With a sauce: Serve the salmon with a sauce, such as a lemon butter sauce or a pesto sauce, drizzled over the top.
  3. On a salad: Serve the salmon on top of a salad made of mixed greens, cherry tomatoes, and cucumber. You can also add a vinaigrette dressing for added flavor.
  4. In a sandwich: Serve the salmon in a sandwich, either on its own or with a spread, such as cream cheese or aioli.
  5. Over pasta: Serve the salmon over a bed of pasta and top with a tomato-based sauce or a cream-based sauce.


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